What is creative therapy and its benefits
Art and creative therapies are treatments which involve activities such as painting, drawing, photography, dance, music, drama, sand tray and clay. There is no need to have any experience or skills and people of any age can benefit from it.
The aim is to allow a person to communicate their thoughts and feelings, which they feel are difficult to express, through the creative process. This in turn may help a person make sense of what is happening for them, consequently gaining self awareness. It can also help connect with your counsellor and can be a great ice breaker.
Creating can be a good source of mindfulness by simply being in the present moment and immersing oneself in the activity. It can be done alone or within a group, promoting connection, purpose and better wellbeing.
What is creative therapy (BACP)
I am an Artist (Devon Artist Network) and a member of the British Association of Art Therapists (BAAT). If clients are struggling to communicate their feelings, I can offer drawing, painting, sand tray, and clay activities.
Helpful local contacts
(Promoting wellbeing, purpose and connection)
